Frequently Asked Questions
Is therapy right for me?
There are no right or wrong reasons to seek help.
You may consider therapy if:
You would like greater insight into your thoughts, feelings, and behaviors.
You would like support to manage life’s challenges and stresses.
To learn new skills - coping skills, life skills, socialization skills etc.
You’d like to learn how to improve your relationship with yourself and others.
You don’t feel bad, but you don’t feel good either - when life feels stuck or stagnant.
To make a good life even better!
Therapy may not be the best option if you are in active crisis. For psychiatric emergencies please call 911 or go to the nearest emergency room to ensure safety.
You may also consider a crisis hotline - click here for further resources.
What is therapy like?
There is no one size fits all technique for mental health therefore therapy should be just as expansive as the people I serve.
My goal is to always make therapy collaborative and supportive in nature. We are co-creators in this work! My past therapy sessions have included: talk therapy, dance, art making, listening to music while connecting lyrics to emotions, poetry writing, journaling, directed therapy utilizing worksheets or prompt cards, and singing.
Both in office and teletherapy services are available. My office is in Montclair, NJ. Office address provided prior to first appointment.
As per my licensing requirements, I’m only able to provide services to clients in the state of New Jersey at this time. This also includes teletherapy services.
How much are services? Do you take insurance?
Services are self pay and $175/55 minute appointment.
WPATH Letters for Gender Affirming Care - $150/session.
Expect from 1-3 sessions depending on your needs.
Please contact me directly if cost is prohibitive.
I don’t accept insurance at this time but those with out of network benefits can submit for reimbursement through your insurance. I can provide a bill and other info as needed for reimbursement.
Limited sliding scale slots are available if needed. Please reach out to inquire directly.
I have more questions!
No problem! You can schedule a 15 minute consultation call (free!) if you want to get a better sense of how we can work together to meet your needs. Click here to request an appointment.